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This web site has the following in the web page, "High Intensity Interval Training in a group setting." Our analyzers noticed that the web page also stated " Try TRX for a total body workout." The Website also said " 1-on-1 sessions in our private gym. Group Training sessions are conducted in a group setting. Each class size varies from 2 to 4 people and is set up and supervised by a personal trainer to guide you through each exercise." The website's header had interval training as the most important optimized keyword. It is followed by fitness, boot camp, and trx training which isn't as highly ranked as interval training. The next words hiitfitbuffalo.com uses is buffalo. orchard park was included and might not be understood by search engines.